Gentle Yoga Flow – 30-Minute All Levels Yoga Class

This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD. Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels juicy practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good. Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. This yoga class is a great way to get familiarized with the poses (and a back-to-the-basics refresher for more experienced students).

https://www.youtube.com/watch?v=g13nVd7OLYs

10 Minute Morning Yoga Full Body Stretch

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.

https://youtu.be/4pKly2JojMw

5 Minute Full Body Stretching Routine

Stretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints.

https://youtu.be/ferw4VhbN54

Disclaimer: Please consult with your physician before beginning any exercise program.